This programme was designed to explore mind-body strategies, practices and tools that invoke the emergence of our own innate resilience and address some of the physical, emotional and mental symptoms associated with personalised and community trauma.
This unique programme brings together the knowledge and practices of neuro-science, movement study, bodywork, yoga philosophy and spiritual guidance to help participants reconnect body and mind for a more profound healing journey.
You can now purchase all of the recordings and materials from the original 7-day live event that ran in May 2020 as an initial response to the pandemic.
In this programme you will learn
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou
Who is this programme for
The teachings of a multitude of disciplines will support us during this programme
We want to hold a safe space for connection and free expression.
what you receive when you BUY THE RECORDINGS
THE WEBINARS AND LESSONS - Overview
2h Webinar: Sanctuary: Selfcare, Community Care and Ritual to Awaken Your Resilience with Kirsten Wilkinson & 1h Practice
2h Webinar: The roots of pain and suffering and ways to overcome it from a yogic perspective with Tiago Botelho & 1h Practice
2h Webinar: Bring your energy into coherence and let life express itself effortlessly with Katrin Heuser & 1h Practice
GET Lifelong ACCESS
"(...) may I have the wisdom to know the difference between what I can and cannot change."
Serenity prayer, Reinhold Niebuhr