RESILIENCY TOOLBELT

This programme was designed to explore mind-body strategies, practices and tools that invoke the emergence of our own innate resilience and address some of the physical, emotional and mental symptoms associated with personalised and community trauma.  

online programme

This unique programme brings together the knowledge and practices of neuro-science, movement study, bodywork, yoga philosophy and spiritual guidance to help participants reconnect body and mind for a more profound healing journey. 
You can now purchase all of the recordings and materials from the original 7-day live event that ran in May 2020 as an initial response to the pandemic.

In this programme you will learn

  • How to create space for self care in your body
  • How to shift your environment from confinement to sanctuary
  • Exploration practices and the importance of ritual
  • Tools on how to create your own self care practices
  • Grounding methods and immune system stimulation
  • The power of choice
  • Tools for recognising unhelpful and limiting patterns in body and mind
  • Deepen your meditation practice
  • Breathing techniques to help regulate the nervous system
  • An understanding of the nervous system response during stress and trauma
  • The power of touch
  • The Yoga philosophy perspective on suffering and how to overcome it
​“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou

Who is this programme for

  • Yoga students and teachers who wish to deepen their practice and understanding
  • Parents, teachers and Educators
  • Bodyworkers and Occupational Therapists
  • People who are looking for a new perspective in the practice
  • Any individual on a healing path 
  • Anyone interested in working in a trauma informed approach
  • Healthcare and Mental Health Professionals, Social Workers and First Responders looking for ways to restore their own resiliency
  • Anyone wishing to connect with like-minded people

The teachings of a multitude of disciplines will support us during this programme

  • Yoga
  • Meditation
  • Vedanta Philosophy
  • Traditional Chinese Medicine
  • Mind/Body Therapy 
  • Shamanism
  • Ayurveda
  • Osteothai
  • Trauma informed Yoga teaching
We want to hold a safe space for connection and free expression. ​

what you receive when you BUY THE RECORDINGS

  • 3 two hour live lectures and tool sessions - RECORDINGS
  • 3 one hour live mind-body practice sessions - RECORDINGS
  • Written instructions for mind-body practices
  • Handouts on topics discussed
  • 3 pre-recorded videos of guided practices
  • Community forum/exclusive Facebook group (teaching faculty will respond to questions as well)
  • Lifetime access to all recordings and materials

THE WEBINARS AND LESSONS - Overview

2h Webinar: Sanctuary: Selfcare, Community Care and Ritual to Awaken Your Resilience with Kirsten Wilkinson & 1h Practice 

2h Webinar: The roots of pain and suffering and ways to overcome it from a yogic perspective with Tiago Botelho & 1h Practice 

2h Webinar: Bring your energy into coherence and let life express itself effortlessly with Katrin Heuser & 1h ​Practice 

GET Lifelong ACCESS

"(...) may I have the wisdom to know the difference between what I can and cannot change."
​Serenity prayer, Reinhold Niebuhr

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