a new online resource

These resources are for anyone who is finding the current experience of isolation, uncertainty, and uninvited shifts challenging and would like to find more calm, balance, outlook and joy in their daily life again. 

The teachings of a multitude of disciplines will support us during OUR programmeS

  • Yoga
  • Meditation
  • Vedanta Philosophy
  • Traditional Chinese Medicine
  • Mind/Body Therapy 
  • Shamanism
  • Ayurveda
  • Osteothai
  • Trauma informed Yoga teaching
We want to hold a safe space for connection and free expression. ​

Our offerings

Resiliency Toolbelt

All the recordings and materials from the original live event in May 2020 now available on replay // life-long access.

Awakening Awareness

All the recordings of the November 2020 programme are now available on replay // life-long acceess. 

YOGA & Meditation Retreat in Portugal - Awakening Clarity

3rd-6th November 2022
Join us for a long weekend in beautiful rural Portugal and take a little time out for yourself to clear out the clutter in your own mind/body/spirit. It’s time to stop for a moment, take a few breaths, observe what is no longer serving you, and maybe find more scope for deep rest and clarity. 

The teaching faculty

Kirsten (Kaye) Wilkinson
​
​MA, TCTSY Facilitator, YACEP, 200-RYS
Kirsten considers herself a child of the Universe, calling home wherever her teddy bear happens to be.  She holds a Masters Degree in Dance and Research from American University in Washington, DC and a BA in Dance and Kinesiology from the University of Colorado at Boulder.  Kirsten is the Founder and Executive Director of Legacy Motion, an American based non profit committed to promoting resilience, empowerment, trauma resolution, psychosocial coexistence, community and peace building through restorative, movement based practices.  Her professional dance career spans over 10 years during which she performed with such companies as The San Francisco Ballet, David Dorfman and Heidelberg Ballet. She has held positions at The Library of Congress, Dance Heritage Coalition, and various adjunct professorships at American University Cairo, University of Oregon, University of Hawaii and many more.  After much physical trauma sustained in a car accident, she has found sanctuary in her yoga practice and teaching. She is a certified Hot Yoga and 200YTT yoga instructor with thousands of hours teaching moving bodies. Kirsten’s training comes from a broad background including Alexander Technique, LabanNotation, Dance Therapy, TCTSY, and Mind/Body Therapy. She is also the Director of International Programs at BodyWise Foundation.
Tiago Botelho

Tiago likes to see himself as an "explorer of life", as he understands life as discovering and recognizing what we are and everything around us. He studied and worked as a communication consultant, but discovered in Ayurvedic medicine and in Yoga a different way of Being in life. He has been teaching yoga for over a decade and has been practicing since 2005. Learning from various teachers and in different traditions, he has built a broad, free and simple view of what yoga proposes and how it can be approached and practiced in different ways. With deep gratitude and reverence to all his teachers and to the teachers of his teachers, he continues to study annually in Portugal, Spain and India. He has been teaching in Portugal, Spain, Israel, India and Indonesia for love and dedication to everyone's life and well-being.
Katrin Heuser

Yoga teacher and bodyworker, Katrin has always been interested in the body and movement. After many years of dance, her Scoliosis lead her to Pilates and finally to Yoga and Thai Massage, which then became her path in life. For her it’s about the never ending discovery of body and mind, to deepen the awareness and to release all tension and stagnation. Only then, the journey towards healing and transformation can begin, the capacity and power of resilience of the body can grow, and more space for positive life energy and joy can develop. She holds a 500h Level 4 NVQ Yoga Teaching qualification, trained in Manual Lymph Drainage and has studied extensively in Thai Yoga Massage and Osteothai, including a Master Osteothai qualification, over the past years. She used to run a Yoga Festival in London and launched an online anti-stress breathing programme. Since 2015 Katrin lives in Lisbon and co-runs Little Yoga Space, where she teaches and gives Osteothai treatments, and is the director of Hadadi School of Thai Yoga Massage, offering foundation and advanced training courses worldwide. 

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